Diaspora Life· 6 min read
Diaspora mental health: the invisible cost of JAPA
Why the first year abroad is harder than anyone admits — and the playbook that keeps you sane.
Isolation hits at month 4-7, after the novelty fades and before community forms. Schedule weekly video calls home like meetings. Find your church/mosque/community within 30 days. The therapy bill of waiting is far higher than the prevention.
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